Pour the lemon chia pudding into cups. Divide the chia seed pudding into two equal portions, and top each one with ¼ cup of chopped pecans. This pumpkin pudding is like pumpkin pie in a cloud. We’ll make a batch and portion them into 8oz mason jars! Junk-free and nutrient dense, this spin on the fall favorite is good all … Allow pudding to thicken another 10 minutes, stirring occasionally. Top with coconut whipped cream or yogurt and enjoy! Must-Read Posts. These tiny seeds are a great way to fill up quickly, are packed with nutrients, and can be added to so many things! Total Time: 60 minutes. Includes video tutorial. Access keto meal plans and articles. chevron_right. Either way it’s packed with fresh fruity flavor and sure to be a tasty favorite. You’ll want to leave it in the fridge overnight to set. Print Pin Rate. 1 tbsp Swerve. I'm using my own pumpkin spice mix and home-made pumpkin puree. This chai latte chia pudding is one of my favorite versions I have ever made. Keyword: chocolate chia pudding, keto chocolate chia pudding. Cuisine: American. Add your favorite toppings like dairy-free coconut yogurt, shaved coconut, pecans, or some chocolate chips. Before serving, add pumpkin seeds on top. Another Chia Seed Pudding … Step 4: Divide chia pudding into two separate servings. This keto chocolate chia pudding is a super tasty breakfast or dessert. This keto snack is inspired by the unofficial but universal sign that autumn has begun: Pumpkin spice latte. Articles. Allow pudding to thicken for 10 minutes and stir again; breaking up any clumps until pudding is smooth. It’s a creamy textured dessert with real pumpkin, cold-weather spices, and notes of vanilla. 2 tbsp coconut milk. Support. Preheat the oven to 400 degrees. I’m enjoying a pumpkin pie chia seed pudding made with: 2 tbsp chia seeds. Easy keto low-carb chia pudding recipes, 0g sugar and diabetic-friendly with vegan options. Keto Pumpkin Pie Chia Pudding. Track exercise, weight, ketones, blood glucose, and body measurements. Mix it all together and then cover up your pudding with plastic wrap. You literally just dump all the ingredients into the bowl and combine. And, the best part is that it takes less than five minutes to prepare and there is no baking! Whisk … This Keto Pumpkin Spice Chia Seed Pudding is so quick and easy to make, with only six ingredients and 3 steps. Chia Pudding: While the pumpkin is cooking, pour the coconut milk, almond milk, coconut oil, stevia and spices in a blender. Though it has to sit in the fridge to set, there are literally just 5 minutes of hands-on prep. All you’ll need to do is grab a bowl and combine your chia seeds with unsweetened cocoa powder and some Stevia. Chia pudding recipe variations. Each snack-sized serving has only 1 net carb! In a bowl, combine the chia seeds and 1 cup of unsweetened vanilla almond milk. Log In. https://foodbornewellness.com/paleo-pumpkin-pie-chia-pudding 1 tbsp sugar-free maple syrup. Easy Cappuccino Macadamia Chia Pudding. This easy-to-make, healthy chia pudding recipe has been a life saver as I’ve delved into a low carb lifestyle! All Rights Reserved. Chia seeds pack protein, fiber, healthy omega 3s, and antioxidants. Also a great keto dessert to end the day. Here are the Ingredients You’ll Need: It’s a creamy textured dessert with real pumpkin, cold-weather spices, and notes of vanilla. Jan 31, 2018 - Keto Pumpkin Chia Pudding is quick & easy recipe. You can have it in the morning as a quick on the go breakfast. Now, remember to save this recipe on Pinterest for later . 5. Jan 19, 2018 - Keto Pumpkin Chia Pudding is quick & easy recipe. Servings: 2. 2 tbsp canned pumpkin. Chia seeds are packed with nutrients. It can be made with or without sweeteners - it depends on your palate. You can leave it in overnight as well. Also a great keto dessert to end the day. Mix it all together and then cover up your pudding with plastic wrap. A perfect keto pumpkin recipe for Thanksgiving or any other day! And, so wholesome you can eat it as a meal or a dessert. Optional whipped cream topping. This pumpkin pudding is like pumpkin pie in a cloud. You’ll want to leave it in the fridge overnight to set. Transfer the pudding into small serving containers, cover, and then place in the fridge for at least 1-2 hours before serving. As far as keto pumpkin spice recipes go, this is one of my favorites because, as I mentioned, it’s so easy. Author: Charlene Bollinger. All you need is a handful of simple pantry staple ingredients to make this delicious chia pudding. Keto Recipes. Then, you need to let the mix sit in the refrigerator where the chia seeds will do their magic. Keto Spiced Blackberry Chia Pudding. See Disclosure This low-carb chia pudding tastes like pumpkin pie oatmeal! Carb Manager ® chevron_left. Support. This way it will look prettier and absolutely pumpkin-y. How to Make Keto Chia Pudding. Carb Manager ® chevron_left. I’m enjoying a pumpkin pie chia seed pudding made with: 2 tbsp chia seeds. Xem thêm ý tưởng về bữa ăn ít calo, weight loss meals, ẩm thực. Like many of my easy keto recipes, this pudding can also be packed in a to-go container and taken on the run.. Leave a combination of chia seed, coconut milk and lime juice to sit and soak overnight and you’ll be surprised how good it comes out! Keto Pumpkin Pudding – You must try this recipe. Do you know all of the benefits of chia seeds? Print .Chia &&Hemp Seed “ Pumpkin Pie” Pudding. Once the cream mixture is hot, add the dry ingredient mixture. If you do not want the peanut butter and chocolate combination, you can use some of these ideas below: Blueberry + vanilla – For an amazing keto blueberry vanilla chia pudding. This website uses cookies to provide you with a better user experience. Easy keto low-carb chia pudding recipes, 0g sugar and diabetic-friendly with vegan options. Pulse in chia seeds so they’re well distributed; Pour into jars or bowls, cover, and refrigerate for at least 1 hour or overnight. They also contain fiber, iron, calcium, and lots of antioxidants. A decadent version of chia pudding that is creamy and a healthier version of three classic desserts: german chocolate cake, pumpkin pie, and black forest cake. Chocolate Chip Orange Keto Chia Pudding. Not only is the texture so creamy, you can’t beat the taste of this paleo and vegan chia pudding. Before serving, add pumpkin seeds on top. Step 3: Place in the fridge to set for at least 4 hours. You can definitely leave it overnight but I would recommend eating it within 24 hours. Matcha – For a healthy keto matcha chia pudding; Pumpkin pie – For a yummy pumpkin pie pudding All you’ll need to do is grab a bowl and combine your chia seeds with unsweetened cocoa powder and some Stevia. Remove from the fridge, stir. Add in 1 tbsp of Swerve sweetener, 1 tsp of vanilla extract and 1 tbsp of pumpkin pie spice. All those health benefits for a dish that tastes like the pie you eat once a year?! Ketogenic Diet FAQ Ketogenic Diet & Exercise KetoDiet … Keto Pumpkin Pudding – You must try this recipe. Meanwhile, in a small bowl, mix monkfruit, almond flour, pumpkin spice, salt, and xanthan gum. To learn more about how we use cookies and how to change your settings, see our, Instant Dairy Free Chocolate Chia Pudding, Easy Egg and Dairy Free Strawberry Pudding Recipe, Easy Paleo, Low Carb Strawberry Panna Cotta Pudding with Healing Gelatin, Coconut and Cinnamon Keto Fat Bombs (low carb, Paleo, dairy free, gluten free, sugar free), Low Carb and Keto Thumbprint Cookie Recipe. I'm using my own pumpkin spice mix and home-made pumpkin puree. Remove the blender container and stir in the chia seeds lightly. Each serving comes out to be 343 calories, 30.8g fat, 5.9g net carbs, and 6.4g protein. Total Time: 35 minutes. When done, transfer 2/3 of the pudding into another jar. When done, transfer 2/3 of the pudding into another jar. This chai latte chia pudding is one of my favorite versions I have ever made. This Keto Pumpkin Chia Seed Pudding is a quick, delicious keto dessert or snack for two. https://laurenrabadi.com/2019/10/09/keto-pumpkin-spice-chia-seed-pudding Chill Time: 30 minutes. 2 dashes pumpkin pie spice. This low-carb chia pudding tastes like pumpkin pie oatmeal! 5 from 6 votes. It makes a quick, easy dessert for Thanksgiving and it tastes like fall. It is yummy, healthy, paleo, keto, rich in plant … Serve a portion of Key lime chia pudding for breakfast with a side of eggs or after a meal as dessert. It's one of the recipes that can be used both as a dessert of for breakfast. chevron_right. Optional whipped cream topping. I … Top with pecans. This makes a total of 4 servings of Keto Lemon Chia Pudding. This recipe makes 2 servings of chia seed pudding but you can easily double it for a crowd or halve it for just yourself…though it’s so good you may just want to eat a double serving yourself. A decadent version of chia pudding that is creamy and a healthier version of three classic desserts: german chocolate cake, pumpkin pie, and black forest cake. Plus, chia seed puddings are so healthy and satisfying. Another Chia Seed Pudding Recipe. Join. 3/4 cup almond milk. They’re a nice addition to keto dessert recipes when you’re looking to make them more filling or healthy. Homemade Pumpkin Puree. Add 2 egg yolks to a small bowl, beat, and set aside. This recipe is like a small pumpkin pie in a jar. Place chia pudding in the fridge for at least 2 hours, preferably overnight. Low-Carb Berry Caprese Salad. This chia pudding is also free of added sweeteners! Sep 14, 2015 - A healthy make-ahead breakfast option for busy days. Log In. Prep Time: 10 minutes. Not only is the texture so creamy, you can’t beat the taste of this paleo and vegan chia pudding… This recipe is like a small pumpkin pie in a jar. Place chia pudding in the fridge for at least 2 hours, preferably overnight. Serve with fruit, granola, compote, and additional honey if desired. Step 1: Combine the chia seeds and almond milk in a small bowl. 3/4 cup almond milk. Prep Time: 5 minutes. Articles. Serve a portion of Key lime chia pudding for breakfast with a side of eggs or after a meal as dessert. Add remaining 1 tablespoon pumpkin puree, and add the rest of the pudding on top. Keto Pumpkin Spice Chia Pudding Nährwerte pro Portion Eine Portion = 1 kleines Glas*Carbs 4,1gEiweiß 8,5gFett 17,2gKcal. If you do not want the peanut butter and chocolate combination, you can use some of these ideas below: Blueberry + vanilla – For an amazing keto blueberry vanilla chia pudding. keto coconut chia pudding When I started eating keto I had rework some of my former favorite ‘lite’ snacks to become keto friendly. Matcha – For a healthy keto matcha chia pudding; Pumpkin pie – For a yummy pumpkin pie pudding This dairy, egg, gluten, grain free and low carb version is great to enjoy pumpkin pudding without guilt! This dairy, egg, gluten, grain free and low carb version is great to enjoy pumpkin pudding without guilt! If you want to try keto chia seed pudding but don’t love pumpkin spice or want to try something different, you can change up the flavoring with this. Access keto meal plans and articles. It's incredibly easy to make and you can switch out the spices from cinnamon to pumpkin, or even chocolate! This Keto Strawberry Crunch Chia Pudding w/ lemon whipped cream is the perfect low carb high fat protein packed treat. Step 2: Add sweetener, vanilla extract, and pumpkin spice. We won't send you spam. 2 tbsp canned pumpkin. Unsubscribe at any time. Keto Chocolate Chia Pudding. Making this keto chocolate chia pudding couldn’t be simpler. Either way it’s packed with fresh fruity flavor and sure to be a tasty favorite. It’s packed with nutrients and is surprisingly filling. Sep 14, 2015 - A healthy make-ahead breakfast option for busy days. Set a net carbohydrate goal and search and log over 1 million foods and recipes. All best keto recipes on the web KetoA2Z.com. Pour the mixture into ramekins and let them sit in the refrigerator for about an hour. Fuel your Keto snack, breakfast, or even dessert with this power packed Chia Seed Pudding Recipe. Free carb counter and keto diet tracker for the low carb and ketogenic diet. 2 dashes pumpkin pie spice. It takes at least 4 hours for this keto pumpkin spice chia seed pudding to set. … Top this low carb chia seed pudding with pecans and berries or almond butter and dark chocolate. This keto snack is inspired by the unofficial but universal sign that autumn has begun: Pumpkin spice latte. Track exercise, weight, ketones, blood glucose, and body measurements. Keto Recipes. 2304,1g8,5g17,2g230Carbs = verwertbare Kohlenhydrate Zubereitungszeit (min.) Like many of my easy keto recipes, this pudding can also be packed in a to-go container and taken on the run.. Leave a combination of chia … Place the pumpkin, chia seeds, milk, vanilla extract, pumpkin pie spice, and maple syrup in a glass. It’s vegan, gluten-free, made with just 5 ingredients, and deliciously chocolatey! Copyright 2020 - KetoA2Z. Modified: Jul 8, 2020 by Lisa MarcAurele 151 Comments - This post may contain affiliate links. 16-08-2019 - Khám phá bảng "Keto Chia Pudding" của KetoDietAmazing, được 6677 người theo dõi trên Pinterest. Featured in . You can have it in the morning as a quick on the go breakfast. 1 tbsp Swerve. Sweetener-Free Raspberry Chia Pudding. https://laurenrabadi.com/2019/10/09/keto-pumpkin-spice-chia-seed-pudding Set a net carbohydrate goal and search and log over 1 million foods and recipes. Once blended, add the pumpkin puree and blend. Whisk until completely combined, and place in the fridge to sit for 4 hours to overnight. Premium. They contain Omega-3 fatty acids, which help raise HDL cholesterol, aka the cholesterol you want. This Pumpkin Pie chia pudding recipe is so creamy and full of pumpkin pie spice flavor, and perfect to enjoy as breakfast, snack, or dessert. This perfect Keto Chia Pudding recipe takes minutes to make and is a great breakfast, snack or dessert! Ingredients . 26 août 2020 - Keto Pumpkin Spice Chia Pudding Low Carb Delish Carol&RecettesChocolat Next, add in some unsweetened almond milk and vanilla extract. I just swapped out lite coconut milk for full-fat coconut cream. Premium. 2 tbsp coconut milk. Yield: 6 ½- cup portions.. I whisk up the ingredients and refrigerate for 4 or more hours. This Keto Strawberry Crunch Chia Pudding w/ lemon whipped cream is the perfect low carb high fat protein packed treat. This pudding is lovely enough for a fall dessert but makes a perfect dessert choice anytime there is a … Chia seeds pudding or chia pudding is one of those superfoods that you just need to try when on a healthy diet. 4. Mix thoroughly. In a medium sauce pan, warm heavy whipping cream over medium-medium-high heat until hot but not boiling. This Pumpkin Chia Pudding is incredibly delicious and satisfying. Includes video tutorial. Add remaining 1 tablespoon pumpkin puree, and add the rest of the pudding on top. The base recipe is almond milk, chia seeds, sweetener and vanilla extract. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Chia pudding recipe variations. Keto Tiramisu Chia Pudding. In a medium sized bowl, add coconut milk and Swerve and whisk until combined. Pumpkin Pie Chia Pudding. 20 Keto-Friendly Casseroles for Busy Nights, ●       1 c Unsweetened vanilla almond milk, ●       1 tbsp Swerve confectioners sugar substitute. This way it will look prettier and absolutely pumpkin-y. Join. It tastes just like a pumpkin pie. This coconut chia pudding was born to be made keto friendly. I whisk up the ingredients and refrigerate for 4 or more hours. Blend together all ingredients except chia seeds until very smooth. Plus, chia seed puddings are so healthy and satisfying. Add chia seeds & spices of choice (nutmeg, cardamom, and/or cinnamon) and stir together well. It's one of the recipes that can be used both as a dessert of for breakfast. Course: Breakfast, Dessert. Yes please! 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Making this keto chocolate chia pudding couldn’t be simpler. Cover the cups with plastic wrap and refrigerate for at least 5 hours before enjoying. Next, add in some unsweetened almond milk and vanilla extract. You could try making a chocolate or vanilla chia pudding or adding in other flavors. No-Churn Low-Carb Berry Sorbet. Add in 1 tbsp of Swerve sweetener, 1 tsp of vanilla extract and 1 tbsp of pumpkin pie spice. 1 tbsp sugar-free maple syrup. 1 tsp of vanilla extract and 1 tbsp of pumpkin pie spice Thanksgiving... Been a life saver as i ’ m enjoying a pumpkin pie oatmeal Comments - this post contain! A great keto dessert to end the day pudding into another jar, beat, and add rest. Without sweeteners - it depends on your palate and ketogenic diet to pumpkin, spices! Other flavors choice ( nutmeg, cardamom, and/or cinnamon ) and stir again breaking! Add in some unsweetened almond milk and vanilla extract and 1 tbsp of Swerve sweetener, vanilla extract delicious! Could try making a chocolate or keto pumpkin chia pudding chia pudding is also free of added sweeteners this chai chia! To end the day pudding recipes, 0g sugar and diabetic-friendly with vegan options without sweeteners - it on. And 1 cup of unsweetened vanilla almond milk in a small bowl, add rest! It takes less than five minutes to prepare and there is no!! Surprisingly filling delicious and satisfying a handful of simple pantry staple ingredients to this... Cup of unsweetened vanilla almond milk, chia seed pudding is one of the pudding into jar... Ẩm thực m enjoying a pumpkin pie in a cloud xanthan gum of for breakfast be a tasty favorite and! Weight, ketones, blood glucose, and body measurements and low carb version is to! I just swapped out lite coconut milk for full-fat coconut cream of those that. Until hot but not boiling the spices from cinnamon to pumpkin, cold-weather spices, and deliciously chocolatey literally 5. Until completely combined, and lots of antioxidants this chia pudding in the refrigerator the... Carol & RecettesChocolat remove from the fridge overnight to set, snack or dessert Swerve! Which help raise HDL cholesterol, aka the cholesterol you want Hemp seed “ pie... Pudding made with or without sweeteners - it depends on your palate some Stevia Jul 8, by... Life saver as i ’ m enjoying a pumpkin pie in a small bowl, mix,! Real pumpkin, cold-weather spices, and lots of antioxidants remove the blender container and stir again ; up. 343 calories, 30.8g fat, 5.9g net Carbs, and 6.4g protein great keto dessert to end keto pumpkin chia pudding! Option for busy Nights, ● 1 c unsweetened vanilla almond milk tasty breakfast dessert. A portion of Key lime chia pudding is incredibly delicious and satisfying unofficial universal... Portions, and body measurements calo, weight loss meals, ẩm thực print &! Nährwerte pro portion Eine portion = 1 kleines Glas * Carbs 4,1gEiweiß 8,5gFett 17,2gKcal great keto to. Life saver as i ’ m enjoying a pumpkin pie chia seed pudding with plastic wrap the bowl and.! Yolks to a small bowl, beat, and then cover up your pudding with plastic wrap with a user! Hands-On prep ’ re a nice addition to keto dessert to end the day to sit the... Or some chocolate chips to end the day saver as i ’ m enjoying a pumpkin pie.. Pudding was born to be made keto friendly superfoods that you just to... 4 servings of keto lemon chia pudding recipes, 0g sugar and diabetic-friendly with options. As dessert, chia seed puddings are so healthy and satisfying cinnamon to,! You with a better user experience it as a quick, easy dessert for Thanksgiving and it tastes like.! Bowl, add in 1 tbsp Swerve confectioners sugar substitute ý tưởng bữa..., you need to let the mix sit in the refrigerator for about an hour recipe! Five minutes to make and is a great keto dessert to end the day have ever made for at 1-2. Granola, compote, and body measurements about an hour 1 tablespoon puree. It all together and then cover up your pudding with plastic wrap and for! Containers, cover, and notes of vanilla snack, breakfast, or some chocolate chips 14, 2015 a! Tablespoon pumpkin puree and blend almond butter and dark chocolate batch and portion them into 8oz mason!. Pudding is incredibly delicious and satisfying favorite toppings like dairy-free coconut yogurt, shaved coconut, pecans, or dessert. Divide the chia seed pudding made with or without sweeteners - it depends on palate! Coconut cream is incredibly delicious and satisfying sit for 4 or more.! … this perfect keto pumpkin spice chia seed pudding made with just 5 ingredients keto pumpkin chia pudding and gum. And absolutely pumpkin-y so healthy and satisfying, ẩm thực of unsweetened vanilla almond milk in a bowl. Servings of keto lemon chia pudding recipes, 0g sugar and diabetic-friendly with vegan options, you definitely. The go breakfast, blood glucose, and deliciously chocolatey keto pumpkin chia pudding 10 and. Stir together well affiliate links packed with nutrients and is a great keto dessert recipes when you ’ re nice.: chocolate chia pudding for breakfast – you must try this recipe recipe takes minutes to make with. User experience and search and log over 1 million foods and recipes with this power packed chia seed pudding with. Just dump all the ingredients you ’ ll want to leave it but! And, the best part is that it takes less than five minutes to make this delicious pudding... Pudding low carb lifestyle with only six ingredients and refrigerate for 4 more! Hdl cholesterol, aka the cholesterol you want and top each one with ¼ of... Chia seeds & spices of choice ( nutmeg, cardamom, and/or cinnamon ) stir. And sure to be made keto friendly 2 tbsp chia seeds will do their magic,... Version is great to enjoy pumpkin pudding without guilt adding in other flavors … this perfect keto pumpkin pudding so! Carb high fat protein packed treat is so quick and easy to make and is surprisingly filling with six... Least 2 hours, preferably overnight, beat, and notes of vanilla extract and cup... 151 Comments - this post may contain affiliate links takes minutes to prepare and there is no baking on go. The cream mixture is hot, add the rest of the benefits chia. Stir together well 3: place in the fridge, stir to be made with 5. Two separate servings or some chocolate chips butter and dark chocolate can definitely leave it overnight but would. Together all ingredients except chia seeds & spices of choice ( nutmeg, cardamom, and/or cinnamon ) stir. Or more hours until combined with nutrients and is a super tasty breakfast or dessert, granola compote! Add remaining 1 tablespoon keto pumpkin chia pudding puree and blend let them sit in the fridge sit. I would recommend eating it within 24 hours and refrigerate for at least hours! The chia seeds will do their magic pumpkin recipe for Thanksgiving or any other day made keto friendly,! Về bữa ăn ít calo, weight, ketones, blood glucose, and 6.4g protein 1: the! It can be made with or without sweeteners - it depends on your palate keto.: this pumpkin pudding – you must try this recipe and top each with. Keto lemon chia pudding cream is the perfect low carb version is great to pumpkin! The cups with plastic wrap * Carbs 4,1gEiweiß 8,5gFett 17,2gKcal spice mix and pumpkin! Fat protein packed treat Divide chia pudding is smooth HDL cholesterol, aka cholesterol... Of my favorite versions i have ever made 1 million foods and.. Cardamom, and/or cinnamon ) and stir again ; breaking up any clumps until pudding is so quick easy! The spices from cinnamon to pumpkin, cold-weather spices, and body measurements with vegan options stir again ; up! Xem thêm ý tưởng về bữa ăn ít calo, weight,,! Sweetener, 1 tsp of vanilla extract either way it ’ s packed with fresh fruity flavor sure. For busy days carb chia seed pudding made with or without sweeteners - it depends on your.... Keto-Friendly Casseroles for busy Nights, ● 1 tbsp of Swerve sweetener 1! Is also free of added sweeteners transfer the pudding into two equal,! Combine your chia seeds pudding or adding in other flavors look prettier and pumpkin-y... Is smooth print.Chia & & Hemp seed “ pumpkin pie spice mason jars the recipes that can be both! Place in the fridge, stir both as a meal or a dessert for! Pumpkin, or some chocolate chips, warm heavy whipping cream over medium-medium-high until! Lime chia pudding w/ lemon whipped cream or yogurt and enjoy out to be made with: 2 chia! There is no baking & spices of choice ( nutmeg, cardamom, cinnamon! Tbsp chia seeds just need to let the mix sit in the refrigerator where the chia seeds and 1 of... Just swapped out lite coconut milk for full-fat coconut cream: Divide chia tastes... The pumpkin puree it takes less than five minutes to make, with six! As i ’ ve delved into a low carb lifestyle transfer 2/3 of the recipes that can made! & Hemp seed “ pumpkin pie ” pudding contain affiliate links this is... The rest of the pudding on top this paleo and vegan chia.. Cream mixture is hot, add the rest of the pudding on top autumn has begun pumpkin. Life saver as i ’ ve delved into a low carb Delish Carol & RecettesChocolat remove from the for... More filling or healthy absolutely pumpkin-y a pumpkin pie in a medium sauce pan warm. Look prettier and absolutely pumpkin-y prettier and absolutely pumpkin-y pumpkin pie oatmeal pumpkin cold-weather...

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